A.  CDL @ 105% x 3 x 5 sets (173)
B.  Snatch RDL to knee @ 85% x 3 x 3 (102)
C.  Jerk dip + PJ + SJ (1+2 TnG+1) x 3 @ 70-75% (112 – 120)
+
7K row… 70% effort here
travel back from thanksgiving…didn’t get to this today.
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