A.  Box squats – stay above parallel here @ 60-65% x 3 reps x 7 sets (138-150)
B.  Snatch DL @ 105% x 5 x 3 sets (132)
C.  feet elevated ring pull through x 5 x 4 sets
*after each set do 10 laying banded lat pull downs
D. 3 x 3 rachel’s mu drills on floor
+
500m row  @2:05/500 pace
rest 2:45
x8 rounds
Advertisements