A. Snatch Balance + OHS (3+2) x 3 sets.. based off feel of hip
Worked at 55 and 65 lbs. Didn’t want to stress out my knee too much. A little tight in tspine area so these were not my best.
B. CPU + Jerk (3+2) x 3 sets .. based off feel of hip
Im definitely rusty on squats since taking 2 weeks off of full depth. These felt heavy at 75…lol!
C. 10 minute EmOM
odd = 1-2 kipping MU
even = 30 double unders
Round 1: 1 mu, 30 du
Round 2: 1 mu, 30 du
Round 3: 1 mu failure, 1 mu, 20 du
Round 4: 2 failed mu, 20 du
Round 5: 1 mu failure, 1 mu, 20 du
Pretty stoked about these mu’s!!!! Starting to come together.
+
For time
1K row
30 Power cleans @ 55#
30 pull ups
30 PS@ 55#
30 burpees
30 T2B
30 S2OH @ 55#
100 double unders
I love chippers! This wod went very well. Slow row at 2:09ish pace per 500m. Split the pwr cleans into 10, 10, 10, pullups 5 sets of 5 butterfly pu (not great idea…my shoulders are achey) plus 5 kipping, power snatches felt AMAZING. 3 sets of 10. Burpees were slowwwwwww, but got it done. TTB were 3 sets of 10, s2oh were 3 sets of 10 pj’s, 100 du took me about 3 min as 10 sets of 10. I had nothing left by then and was wearing oly shoes. Kinda sucked, but wasn’t going to beat myself up about it. Happy with wod time of 26:57
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