20141213_110852
Bailey came to visit!!!!  YAY!!!!
A.  CDL @ 115% x 5 x 3 sets.. be deliberate with the movement and feel the positions
worked up to 190.  Screwed up and did 5 x 5.  That sucked b/c this movement was horrific!  
B.  Snatch rDL @ 85% x 5 x 3 sets
worked these today at 102….felt good.
+
5 TnD DL @ 65%
20 sec. armap box jump over, 15”
20 sec. AB sprint @ max
rest 5 minutes
x5 rounds
So fun to do this with Bailey today!!!  Got 7, 7, 7, 7, 6 cals on AD each round.
rest as needed
20 minute amrap
10 ghd sit ups
15 double unders
30 cal on rower
This wod was HORRIFIC!  Nice to have someone to do it with.  Got 5 rounds plus 10 cals.  Low back is pretty smoked!!!
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