DAY 1 OF NUTRITION PLAN!!!!
A.  RDL to knee x 5 x 3 @ 100%
B.  Power Snatch @ 60-65% x 3 TnG reps x EMOM x 8 minutes
C.  20 minute EmOM
odd = 3 TnG Hang power clean @ 65-70%
even = 3-5 strict HsPU or 7 reps off a box
+
10 minutes
20 UB double unders
50 ft. FW @ 55#/hand
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