A.  Box squats – same as last week x 4 reps x 6 sets.. building a bit based off hip
135, 145, 155, 165, 175, 185 x 4
B.  Snatch DL @ 110% x 3 x 3 sets
135 3×3
C.  Feet elevated ring pull through x 3 x 5 sets.. make sure you film this for me
+
500m row @ 2:00/500 pace
rest 2:30
x10 sets
2:01.5
2:01.2
2:00.3
2:00.8
2:00.4
2:00.2
2:00.7
2:00.7
2:00.2
2:00.7
These felt AWFUL today!!!  😦  I want my engine back!!!!
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