A.  Power Clean; 70-75% (125-133) x 3 TnG reps on the minute x 6 minutes
B.  Power Snatch from pause @ knee x 2 reps on the minute x 8 minutes *focus on ext. and pulling elbows high and back here (85-95 ish)
C.  7 minute amrap – 3.2.1 strict HSPU *30 double unders after each set
*scale this to the hardest possible HSPU method for you
+
10 minute amrap @ 80%
10 cal row
10 burpees over erg
10 kb swings, 35#
rest 3 minutes
10 minute amrap @ 80%
20 cal AD
15 wall balls, 16#
10 DL, 105#
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