kip swing on rings x 10 x 3 sets
Didn’t have time for these….was in a rush to get all this done today due to olivia’s ear infection.
handstand holds against wall x 60 sec. x 3
forward facing, did over 1 minute with great posture. back facing, not as good. started to lose midline about half way thru and posture was not as great. Videos below:
500m row @ 1:58/500
I crushed these today! Wanted 1:55 average pace…killed myself to get it!
Total Average pace: 1:55.0, average s/m: 32
The last two were such a mental game. I was VERY close to puking!