accessory work:
kip swing on rings x 10 x 3 sets
Didn’t have time for these….was in a rush to get all this done today due to olivia’s ear infection.
handstand holds against wall x 60 sec. x 3
forward facing, did over 1 minute with great posture.  back facing, not as good.  started to lose midline about half way thru and posture was not as great.  Videos below:
+
500m row @ 1:58/500
rest 2:30
x8 sets
I crushed these today!  Wanted 1:55 average pace…killed myself to get it!
1:54.5
1:55.1
1:53.8
1:55.1
1:55.1
1:54.9
1:55.9
1:55.8
Total Average pace:  1:55.0, average s/m:  32
The last two were such a mental game.  I was VERY close to puking!
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