A.  Snatch DL @ 110% x 5 x 4 sets..mimic set up and pull like your snatch
*after each set do 2 HIGH box jumps.. rest as needed
B.  High Hang Clean + PC from pause @ top of knee; 3+2  – EmOM x 5 minutes .. off feel
+
20 minute amrap
2 strict HSPU
15 kb swings, 35#
30 double unders
rest 3 minutes
20 minute amrap
50 cal on AD
500m row
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