500m row @ 1:56/500
rest 90 sec.
x12 sets
I blew up on this one pretty quickly…
1:55.7
1:56.2
1:57.2
1:57.3
2:00.2
2:04.7
2:06.0
2:04.1
2:02.7
2:04.7
2:09.8
2:01.9
average pace: 2:-01.7, 30 2/m
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