A. Snatch – take up to a tough single
85, 95, 105, 115, 123 (f), 123 (f)….so close!
B. C&J – take up to a tough single
last snatch didn’t feel amazing on my bicep tendon so skipped jerks and did squat cleans. 125, 135, 145(f), 145 (f), 145 FINALLY! Really need to work on these again now that I can squat.
C. 14 minute EmOM
odd = 1-2 MU
even = 35 double unders
accessory skill work
laying mat turn over drillx 5×3
hollow band pulls to hips x 10 x3
kip swing on rings x 10 x3