A. Back squat – take up to a tough single
215 today….not too shabby for not squatting for 5-6 weeks!
B. CTB pull ups – amrap x 1 set *film this
13 kipping, 6 butterfly
150 wall balls, for time@ 14# to 10 ft. target
10:26….no no reps! sets of 10 then last set was 4/3/3. next time may try sets of 12 and see what that does to my time. liked this strategy. It was VERY manageable!