king-luther-for-FB
A.  Power Clean Cluster; 2.2.2×4, rest 10 sec., rest 90 sec. @ 75% (125)
completed at 125 x 4 clusters
B.  PP x 3 reps @ 65% of reg. jerk on the 2 minutes x 7 minutes (110)
completed at 115 x 4 sets
+
10 minute amrap @ open’s pace
10 DL @ 185
20 ghd sit ups
5 rounds plus 3 DL
rest 10 minutes
10 minute amrap @ 80%
3 strict HsPU
50 double unders
4 rounds even
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