A.  front squat; 80%x3x3
These felt pretty solid.  Kept all fingers under the bar in the front rack.  Getting easier.  
B.  Snatch DL @ 95%x5, 100%x5x3
Completed….light weight.
C.  14 minute EMOM
odd = 10 v-ups
even = 3 strict pull ups @ 2032 tempo
200 calorie row
every 50 cal do 75 double unders
25:10….continue to struggle with DU jumping.  broke everything into 30, 25, 20, but still want to work on my form to jump straight up and down instead of up and back.
This video is a BIG START: