A.  BS; 80%x2x3 (184)
85×2, 125 x 2, 155 x 2, 185 x 2 x 3 sets…felt good!
B.  Hang muscle snatch + SPU x 1+2-3 x 3-4 sets
 55, 65, 75, 75 for this complex.  SPU still feels kinda sucky.
accessory work
neutral grip pull up w/ 1 sec. pause x 3×3
laying mat turnover drill x 5×3
chicken wings x 10×3
kip swing on rings x 8×3 (with hip drive)
All set…completed!
conditioning
7 minute amrap
15-12-9-6-3
burpee box jump, 20″
pull up
I took it slow and steady on BBJ and cruised thru UB butterfly pu’s.  Finished the entire thing at 7:03!  I think that’s fucking awesome!!!!!!!  Butterflies have come a LONG way!!!!
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