A.  Hang Power Clean @ 70% of last weeks single; 3 reps, TnG EmOM x 6 minutes (115)
B.  BN SJ + Frt rack PJ; 2+2×2 then 1+1×2… @ 70-80% of jerk (115-132)
+
For time:
250m row
10 thrusters, 55#
20 kb swings, 55#
10 thrusters, 55#
250m row
rest 10 minutes
5 minutes on the clock
500m row @ 95% (1:52ish?)
then amrap
10 PS @ 55#
5 HR barbell facing burpees
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