A. 3 sec. Snatch 60-70% (72-84) x 6 lifts.. 3 sec. lift off the ground to top of knee then snatch
B. BS; 55%x5 (127), 65%x4 (150), 75%x3 (173), 80%x1 (184), 85%x1 (189)
+
9-6-3
thruster, 95#
CTB pull up
rest 5 minutes
x2

3:39

3:21 

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