A. PC *from ground + pause @ top of knee; 1+1 – every 40 sec. x 6 sets @ 60-70% (105-122)
B. SJ – off rack – 80%x3 singles (132)
+
12 PS @ 65#
350m row
12 C&J @ 65#
rest 5 minutes
40 sec. ab sprint
rest 4 minutes
x2
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