A.  3 sec. snatch x 8 lifts… 3 sec. lift off from the ground to top of knee then snatch
65 x 2, 75 x 3, 85 x 3
B.  BS; 75%x2 reps, 80%x1+1×3, 75%x2…. 3 sec. pause for the 75%, @ the 80% is 3 sec. pause for first rep and no pause for second rep
165 x 2, 184 x (1+1) x 2, 173 x 2
+
7 minute amrap
1 MU
2 C&J @ 105#

7 rounds, but forgot the jerks.  UGH!

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