A.  Hang Power Snatch x 3 TnG reps @ 50% x 5 minute EMOM
60 lbs….felt good.  wore low shoes.  Jay says to shuffle feet and get lower….will do next time!
B.  Clean RDL x 10 reps x 3 sets @ 60-80%.. controlled
105, 115 x 2
+
4 minutes @ 80%
250m row
5 S2OH @ 75#
2 rounds plus 150 m
(rest 5 minutes)
2 minute amrap @ max effort
8 thrusters, 55#
4 barbell facing burpees
3 rounds plus 2 thrusters.  wore low shoes to see if I could do it….still better with nike’s….better choice for the future.

 

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