A.  Clean from 2 sec. pause above knee + CPU 2+2 x 3-5 sets off feel
85 x 1 , 105 x 3…felt great in the bottom position.  Still need to squeeze glutes more
B.  CTB pull ups x 10 reps UB x 3 sets
These felt amazing today!!!  
+
1 minute on AB @ 80%
1 minute on aB @ 50%
x7 rounds
completed!
Excited for second wod release!!!

 

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