A. Clean from 2 sec. pause above knee + CPU 2+2 x 3-5 sets off feel
85 x 1 , 105 x 3…felt great in the bottom position. Still need to squeeze glutes more
B. CTB pull ups x 10 reps UB x 3 sets
These felt amazing today!!!
1 minute on AB @ 80%
1 minute on aB @ 50%
Excited for second wod release!!!