A. high hang snatch: 50-60% x3x2sets
B. high hang snatch + above knee snatch: 60-70%x(1+1)x2sets
C. above knee snatch + snatch: 70-80%x(1+1)x2sets
D. snatch: 80-90%x1x5sets(1 rep every 2 minutes)
E. Squat:x4x4sets
*go off feel for the squat based around yesterday… start @ about 65% and see how it goes
gymnastics work:
1a. kip swing on rings x 10 x 3
1b. DD HSPU x 10 x 3
2a. Strict CTB pull up cluster; 1.1.1 x 3 *try to stay tight and straight
2b. mat turnover drill x 5 x 3
2c. hollow rock x 20 x 3
9 minute amrap @ 85%
3 strict HSPU
6 HPC @ 95#
9 GHD sit ups
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