HSPU practice (kipping)
A. SDL + Snatch from pause @ knee
3+2 x 3 sets
75 x 3
2+1 x 3 sets
85 x 2, 90 x 1
B. BS; 3 reps x 4 sets off feel
125, 155, 165 x 2
+
21-15-9
CTB pull up
burpee
7:24…practiced with natural grips.  need to work this out a bit.  maybe need to be tighter.  😦  was harder to grip
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