A. Power Sn + OHS, 3 sec pause @ knee (2+1) @60%…every 3 min for 18 min
These were great today. Really tried to focus on that second pull and engaging my hammies then countering with the full extension. Pretty successful I think on this!
B. CPU (from tall position on toes) 5 x 3 by feel
Stayed at 55 lbs for these….SO hard. Feel a little stupid doing these. I can’t get under the bar without the shrug or a small dip.
C. Clean Pull @ 90% 5 x3 at 150
Felt solid on these today. Again focused on engaging hammies.
14 min emom
10 cal row on odd
20 du plus 7 bj
This was a breather for sure but ended up with about 25 sec rest each round. mostly ub du. bj with step downs…legs sore from yesterday.
14 min emom
1 round of cindy
10 du/7 kbs at 55#
This was ROUGH….I did all butterfly pu to go faster and kept tight tricep pushups…hard to do after 14 mu yesterday. Also, air squats hurt after wb’s. DU/KBS were HARD! ended up with about 20 sec rest after second part, 15 sec rest after cindy. After round 5 I needed to take 1 min rest to finish. I think this was a good idea in retrospect. Allowed for successful finish.