A.  High Hang Clean + Clean from above knee + Jerk; 1+1+1 x 3 @ 50-60%
B.  Clean from above knee + Clean from ground + Jerk; 1+1+1 x 3 @ 60-70%
C.  Clean and jerk x 2 x 3 @ 75%
+
400m run  @70%
rest 2 minutes
x7 rounds
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