A. Power Clean + Clean from top of knee + SJ; 1+1+1 on the 2 minutes x 14 minutes @ 65-80%
B. Clean Dead lift @ 70-75% of reg. DL x 3 reps + 7 strict HSPU on the 3 minutes x 15 minutes
+
3 rounds
20 T2B
20 back ext.
20 kb swings, 55#
rest 2 minutes bt. rounds
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