A.  Snatch RDL @ 80%x 5 x 4 sets
B.  Clean pull + PC off low blocks x 2+1 on the 2 minutes x 12 minutes @ 70-80%
C.  BN snatch grip push press x3x3 @ 75% of snatch w/ 5 sec. lock out oH per rep
+
5 minute row @ 2K pace
rest 3 minutes
x3
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