A.  CDL + PC + SJ
5+3+1 x 2 sets @ 50-60%
3+2+1 x 2 sets @ 60-70%
2+1+1 x 5 sets @ 70-85%
*bt. each set do some ankle mashing and hero’s pose with wedge bt. hamstrings and calves
+
10 minutes @ 80% effort
10 cal row
10 p-bar dips
35 double unders
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