A.1 CDL
*80-90% clean x5x3sets
*95-105% clean x3x3sets
*Tempo 3001
A. 2 C&J
*70% x2x2sets
-75% x2x1set
-80-90% x1x3sets
*Alternate between CDL and C&J every 2 minutes(ie, at 0:00 do 5 CDL @ 80%, then at 2:00 do 2 c&j @ 70%, etc.)
+
3 rounds
7 DL @ 185
14 CTB pull ups
7 squat cleans @ 95#
60 double unders
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