A. C&J – take up to a HS
Worked up to 160…ugly power clean but really happy with a SPLIT jerk instead of a push press. YAY!
B. BS – take up to a tough triple
200 x 3…last rep was SLLLLOOOOOWWWWWW…..
30 muscle ups for time
Hit a wall at 25…this was arond 30 min. Pretty disappointing. 😦