A. Power Snatch – HS
65, 85, 105
B. CDL + HPC + Jerk Dip
5+3+2 x 2 sets 85, 105
3+2+1 x 3 sets 115, 125, 135
1+1+1 x 3 sets 140, 145, 155
C. Strict HSPU – amrap x 1 set  2 Not very impressive
C. Kipping HSPU – amrap x 1 set  11…not amazing either, but MU were a factor from yesterday on the triceps
*both are open’s standards

 

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