A. Clean pull + Power Clean + Jerk (off low blocks) – 1+1+1 – every 3 minutes for 12-15 minutes
B. BN snatch grip push press x 5×3 sets
C. Clean RDL x3x3
accessory work
rope climb work with feet
static handstand holds
conditioning:
20 minutes on the aB
30 sec. @ 80%
30 sec. @ 50%
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