A.  Clean from pause above knee; 5.4.3.2.1
*anything more then the barbell counts here
B.  Snatch pull; 90%x5, 95%x3, 100%x2x2
*get eyes up more from the beginning here
C.  1/4 FS  @105% x3x3
+
2 rounds of gymnastics work
-Theraband Shoulder Seq
-wrist stretches
-wall facing hollow holds (20-30 sec)
-L-holds (20 sec)
1)PARTNER HS HOLDS (10 sec)
-partner only assists as needed. It’s a short duration, so
with each rep, you are working on position and alignment.
2)STRICT DEFICIT HSPU on box x 5 (45 lb plates)3)KIPPING CHEST TO BAR PU –>TTB (10 combo reps)

CORE
-Pike Ups and Straddle Ups (10 reps x 2 rounds)…in seated position!!!
-Plank Side Bends (25 reps on each side x 2 rounds)

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