A. Back Squat
. 85% and above for 5-10 total reps up to as heavy as possible at least 195 today!!!!
. 70% of heaviest of the day x10reps x1set
195 x 1 x 4 sets, 200 x 1 
10 x 138
conditioning
5 minute amrap
10 box jumps w/ step down, 20″
5 T2B sub in hollow hold 30 sec.
4 rounds….TTB would’ve been much easier!  😦
rest 3 minutes
5 minute amrap
5 thrusters, 45# subbed 15 lb DB 
10 HPc @ 75#
 5 rounds
rest 3 minutes
5 minute amrap
100m run
25 double unders
all ub du…4 rounds
gymnastics:
A1. 3 Wall walks +10 sec HS floater last rep into HS forward roll x 5 sets
A2. Assisted strict MU transitions 3-5 x 5 sets  **only use as much help as needed from legs
skip these today
+
8-10 min
4 DD hspu  skip
8 side plank ups/side (on hand)
12 sec tucked ring support hold
16 sec arch hold
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