A. Split Jerk
 by feel x2x3sets
-start with 60% x2
 by feel x1x3sets
B. Snatch: 70% x2x5sets
-alternate between B and C
C. Snatch from Block: 50-60% x3x5sets
-set up right above knee
-no jump on catch – so position your feet to your receiving stance on the set up of the pull
-for use as drill