A. 12 minute EMOM
 odd = Split Jerk: x2
even = GH raise x 6-8
B. SPU + Snatch
1 x 5+1 @ bar
1 x 4+1 @ by feel
1 x 3+1 @ by feel
1 x 2+1 @ by feel
 1 x 1+1 @ by feel
-can work up to heavy for this exercise; remember this is not a hip or high hang snatch, but a lean back and pull under only
-1 set every 2 minutes
conditioning
1200m run @ mile pace
rest 4 minutes
x4 rounds
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