A.  CPU + PC
3+1 x 3 sets then 1+1 x 3-5 sets
B.  Strict Shoulder Press x 5.4.3.2.1
conditioning
21-15-9
DL @ 155
calorie row
rest 5 minutes
21-15-9
cal on aD
burpees
rest 5 minutes
21-15-9
russian kb swing @ 70#
double unders (4x)…84, 60, 36
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