Crossover symmetry warm up
Strict MU….1 emom for 5 min
HS progression:
Headstand 5 x 36 seconds
mobility, 10 sec
WALL HOLDS (1 min x 2 sets)
-first with back to wall. Second with stomach to
wall. 1 min rest between reps.
A.  Power Snatch from 1 sec. pause above knee + high Hang Snatch; 1+3 x 4-5 sets.. off feel
B.  Clean + Fsqt; 1+2 @ 80% of clean – on the 2nd minute x 12 minutes
+
6 minute amrap
15 DL @ 135
20 wall balls, 20#
50 double unders
rest 4 minutes x 2 rounds
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