A.  BN Power jerk + OHS; 1+2 x 3 sets then 1+1 x 3 sets
B.  Snatch DL @ 90%x2 reps x 4 sets @ 5 sec. lower for each rep
C.  Clean RDL @ 105%x3x3
+
find max wattage on bike in 20 sec.
rest 2 minutes
15 sec. sprint on AB @ 90% of max wattage
recovery jog for 2 minutes
x10 rounds
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