A.1  Jerk stance strict press x 5.4.3.2.1
A.2  Clean pull + PC from pause @ top of knee; 1+2 x 5 @ 75-80%
B.  Muscle Snatch from high hang positionx3x3
+
10 TnG PC @ 50% of PC (90 on girls bar)
2 minute row – goal is 475m +
rest 2 minutes x 4 rounds
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