Tests for mobility

Ankle mobility module

2 min distraction

4.2.0.2 dorsiflexion 2 x 10

KB squats with 5 second pause at bottom after each dorsiflexion

20 hopping in place

PD:

A.  BN snatch grip push press x 8-10 reps @ 60-65% of snatch x 3 sets
B.  BS; 10 reps @ 70% x 3 sets
+
gymnastics work
conditioning
7 minute amrap
3 strict double rope pull ups
6 burpee broad jumps
18 double unders – unbroken
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