A.  Power Snatch + High Hang Snatch; 1+3 x 3 sets then 1+1 x 3 sets **all off feel with shoulder
B.  Narrow Grip OHS x 3×3 **feel this out with shoulder
conditioning
20 cals on AB
15 pull ups
8 FS @ 65-70% .. taken from the ground
rest 90 sec. bt. rounds
x4 rounds
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