A.  Jerk stance strict press x
B.  SJ x 2 singles x 3 sets.. off feel with your shoulder
C.1 Clean DL @ 75%x10 reps x 3 sets.. use straps
C.2 Tall Clean pull into shrug x 5x 3 sets **bring shoulders slight over bar and just stand tall/toes/shrug
30 sec. hang squat clean @ 40% of clean
30 sec. box jump w/ step down @ 20″
rest 15 sec.
2 minutes on aB – keep HR bt. 140-155 BPM
rest 2 minutes x 3 rounds