A.  power clean off blocks @ knee x 5 singles x 4 sets *build from last week a bit
115, 125, 135, 140, 140
B.  Power snatch + Hang power snatch; 2+3 x 5 sets
felt pretty good about these.  finally getting my hips back, shoulders stacked, and HEELS DOWN!!
C.  Clean DL x 5×3 @ 90% w/ 4 sec. lower
did snatch DL b/c my back was just smoked from yesterday.
+
60 sec. on the AB **HR 170-180
rest till HR gets back down to 150
x5 rounds
skipped this today….rough week of training!
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