A.  BN power Jerk + front rack Power Jerk x 2+3 x 3 sets @ 70% of SJ
B.  Clean grip RDL x 5×3 sets @ 90% w/ 4 sec. lower each time
D.1  strict HSPU x 2 reps x 4-5 sets
D.2  double rope strict pull up x 3 x 4-5 sets
D.3  trap 3 raise x 8/side x 4-5 sets
E.  10×10 hollow rocks
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