A.  3 swings on rings + 1 MU + 2 kipping dips x 5 sets
B.1  kb bent over row x 8/side x 3 sets
used 35 lb kb….maybe up next time
B.2  GH raise x 8-10 x 3 sets
+
30 minute run
60 sec. HR over 170
60 sec. HR under 150
Switched this AB due to rain
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