Sean’s WOD:
ankle mobility drills
10 x 5 sets of BN strict press with 55#….super challenging today.  Not sure what was up.
5 x 5 sets of 105 pause front squats in nike metcons….rough also.  Working on getting weight back over mid foot….this is just real slow going.

Accumulate 2 min total time hanging with 25# weight hanging from waist….3:00 total time…1:00 set, 1:00 min rest, 1:00 min set.  Still, however, can’t kip well.  bummer!!!
A.  Clean + fsqt + SJ; 1+2+1 – Every 2 minutes x 12 minutes
totally smoked today….will try to do these tomorrow
B.  Back Squat @ 70%x5 reps x 3 sets *3 sec. pause for each lift
subbed pause front squats for these at 105 lbs 5 reps x 5 sets
C.  Snatch pull + High Hang Snatch + Snatch; 1+1+1 x 5 sets @ 70-75% of snatch
shoulder was achey….going to wait til tomorrow
+
35 cTB pull ups
100 double unders
35 pull ups
couldn’t do any pu’s, so subbed 35 GHDSU for both CTB and 35 ghdsu for regular pu’s….total time: 6:23
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