Beantown Barbell
Sean’s wod today:
box squats at 125 to 2 ” below parallel x 6 reps x 4 sets
Front squats …  accumulate 2 min….3 sets of 45, 40, 35 seconds in 4:35 total time
Kossack’s side squats, 3 sets of 20 reps
A.  BN power Jerk + front rack Power Jerk x 2+3 x 3 sets @ 75% of SJ
worked on split jerks BN at barbell club this evening.  Still not good enough to add weight….ugh
B.  Clean DL + Hang power Clean + Clean; 1+1+1 x 5 sets  @70-80% of PC
worked on these at barbell club…got some good tips on getting under that bar faster.
C.  Halting Snatch DL @ knee cap + “Finish” x3x4-5 sets @ 90% of snatch
+
5 minute amrap @ 80%
1 power clean + 1 hang power clean @ 95#
7 T2B
14 double unders
5 rounds
-rest 3 minutes-
5 minute amrap @ 80%
50m Farmers walk @ 55# per hand
10 burpee box jump overs, 20″
 2 rounds plus 2 reps
-rest 3 minutes-
5 minute amrap @ 80%
30 double unders
15 cal on bike
5 DL @ 135#
2 rounds
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