gymnastics work
A. Complex x 5 times through, rest as needed between sets
3 ring swings
1 MU transition
3 sec low dip hold
1 kipping dip
3 sec support hold
B1. HS (piked) hold on physic ball x 10 sec x 3-5
B2. BMU x 1 x 3-5
B3. P-lette Depth push ups x 5 x 3-5 sets  **as low as your
B4. P-bar body rows x 5 x 3-5 sets
+
20 min amrap
3k row
200m farms walk, 55#
max cal on AB
rest 5 minutes
20 minute amrap
5 mile AB
50 burpees
max distance run
Advertisements