A.  Snatch pull from blocks + Snatch; 1+1 EmOM x 5 @ 50-60%
B.  Snatch pull from ground + Snatch; 1+1 EmOM x 5 @ 60-70%
C.  Snatch x 1 EmOM x 5 @ 70-80%
D.  Back Squat Cluster; 1.2.3 x 3 @ 75%, rest 15 sec., rest 2 minutes (172-ish)
+
gymnastics work (work with Rachel today!!)
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